/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #ffffff;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header Styles */
.header {
    background: linear-gradient(135deg, #2c5530 0%, #4a7c59 100%);
    padding: 15px 0;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.brand-link {
    color: white;
    text-decoration: none;
    font-weight: 700;
    font-size: 1.5rem;
    background: linear-gradient(45deg, #90EE90, #32CD32);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    border: 2px solid #90EE90;
    padding: 8px 16px;
    border-radius: 8px;
    transition: all 0.3s ease;
}

.brand-link:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 15px rgba(144, 238, 144, 0.3);
}

.nav-menu {
    display: flex;
    gap: 30px;
    align-items: center;
}

.nav-link {
    color: white;
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
    padding: 8px 16px;
    border-radius: 6px;
}

.nav-link:hover {
    color: #90EE90;
    background-color: rgba(255,255,255,0.1);
}

.cta-button {
    background: linear-gradient(45deg, #FF6B6B, #FF8E53);
    color: white !important;
    padding: 12px 24px;
    border-radius: 25px;
    font-weight: 600;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(255, 107, 107, 0.3);
}

.cta-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(255, 107, 107, 0.4);
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
    padding: 80px 0;
    overflow: hidden;
}

.hero-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 60px;
    align-items: center;
}

.hero-title {
    font-size: 3rem;
    font-weight: 700;
    color: #2c5530;
    margin-bottom: 20px;
    line-height: 1.2;
}

.hero-subtitle {
    font-size: 1.25rem;
    color: #666;
    margin-bottom: 30px;
    line-height: 1.6;
}

.cta-primary {
    display: inline-block;
    background: linear-gradient(45deg, #FF6B6B, #FF8E53);
    color: white;
    text-decoration: none;
    padding: 18px 36px;
    border-radius: 30px;
    font-weight: 600;
    font-size: 1.1rem;
    transition: all 0.3s ease;
    box-shadow: 0 6px 20px rgba(255, 107, 107, 0.3);
}

.cta-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(255, 107, 107, 0.4);
}

.hero-image img {
    width: 100%;
    height: auto;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

/* Main Content Layout */
.main-content {
    padding: 60px 0;
}

.main-content .container {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 60px;
}

/* Article Styles */
.article {
    background: white;
    border-radius: 15px;
    padding: 40px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.05);
}

.article-meta {
    display: flex;
    gap: 20px;
    margin-bottom: 30px;
    padding-bottom: 20px;
    border-bottom: 2px solid #f0f0f0;
}

.article-date, .article-category {
    color: #666;
    font-weight: 500;
    padding: 6px 12px;
    background: #f8f9fa;
    border-radius: 20px;
    font-size: 0.9rem;
}

.article-category {
    background: linear-gradient(45deg, #2c5530, #4a7c59);
    color: white;
}

.content-section {
    margin-bottom: 40px;
}

.content-section h2 {
    color: #2c5530;
    font-size: 2rem;
    font-weight: 600;
    margin-bottom: 20px;
    border-left: 4px solid #90EE90;
    padding-left: 20px;
}

.content-section p {
    margin-bottom: 16px;
    font-size: 1.1rem;
    line-height: 1.7;
    color: #444;
}

/* Symptoms Grid */
.symptoms-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
    margin: 30px 0;
}

.symptom-card {
    background: #f8f9fa;
    padding: 30px;
    border-radius: 12px;
    border-left: 4px solid #FF6B6B;
}

.symptom-card h3 {
    color: #2c5530;
    font-size: 1.3rem;
    margin-bottom: 15px;
    font-weight: 600;
}

.symptom-card ul {
    list-style: none;
}

.symptom-card li {
    padding: 8px 0;
    padding-left: 20px;
    position: relative;
    color: #555;
}

.symptom-card li:before {
    content: "•";
    color: #FF6B6B;
    font-weight: bold;
    position: absolute;
    left: 0;
}

/* Science Content */
.science-content {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 40px;
    align-items: center;
    margin: 30px 0;
}

.science-image img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    box-shadow: 0 8px 25px rgba(0,0,0,0.1);
}

/* Ingredients Section */
.ingredients-section {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 25px;
    margin: 30px 0;
}

.ingredient-card {
    background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
    padding: 25px;
    border-radius: 12px;
    border: 1px solid #e0e0e0;
    transition: all 0.3s ease;
}

.ingredient-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.ingredient-card h3 {
    color: #2c5530;
    font-size: 1.2rem;
    margin-bottom: 12px;
    font-weight: 600;
}

.ingredient-card p {
    font-size: 1rem;
    line-height: 1.6;
    color: #555;
}

/* Lifestyle Grid */
.lifestyle-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin: 30px 0;
}

.lifestyle-card {
    background: white;
    padding: 25px;
    border-radius: 12px;
    border: 2px solid #90EE90;
    transition: all 0.3s ease;
}

.lifestyle-card:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(144, 238, 144, 0.2);
}

.lifestyle-card h3 {
    color: #2c5530;
    font-size: 1.2rem;
    margin-bottom: 12px;
    font-weight: 600;
}

/* Natural Solutions */
.natural-solutions {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 40px;
    align-items: center;
    margin: 30px 0;
}

.solutions-image img {
    width: 100%;
    height: auto;
    border-radius: 12px;
    box-shadow: 0 8px 25px rgba(0,0,0,0.1);
}

/* Professional Support List */
.professional-support-list {
    background: #f8f9fa;
    padding: 30px;
    border-radius: 12px;
    border-left: 4px solid #FF6B6B;
    margin: 20px 0;
}

.professional-support-list li {
    padding: 8px 0;
    padding-left: 20px;
    position: relative;
    color: #555;
    font-size: 1.1rem;
}

.professional-support-list li:before {
    content: "⚠";
    color: #FF6B6B;
    font-weight: bold;
    position: absolute;
    left: 0;
}

/* CTA Section */
.cta-section {
    background: linear-gradient(135deg, #2c5530 0%, #4a7c59 100%);
    padding: 40px;
    border-radius: 15px;
    text-align: center;
    color: white;
    margin: 40px 0;
}

.cta-section h3 {
    font-size: 2rem;
    margin-bottom: 15px;
    font-weight: 600;
}

.cta-section p {
    font-size: 1.1rem;
    margin-bottom: 25px;
    color: #e0e0e0;
}

.cta-button-large {
    display: inline-block;
    background: linear-gradient(45deg, #FF6B6B, #FF8E53);
    color: white;
    text-decoration: none;
    padding: 20px 40px;
    border-radius: 30px;
    font-weight: 600;
    font-size: 1.2rem;
    transition: all 0.3s ease;
    box-shadow: 0 6px 20px rgba(255, 107, 107, 0.3);
    margin: 10px 0;
}

.cta-button-large:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(255, 107, 107, 0.4);
}

.cta-disclaimer {
    font-size: 0.9rem;
    color: #ccc;
    margin-top: 15px;
}

/* Sidebar Styles */
.sidebar {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.sidebar-card {
    background: white;
    padding: 30px;
    border-radius: 15px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.05);
    border: 1px solid #f0f0f0;
}

.sidebar-card h3 {
    color: #2c5530;
    font-size: 1.3rem;
    margin-bottom: 15px;
    font-weight: 600;
}

.sidebar-card p {
    color: #666;
    line-height: 1.6;
    margin-bottom: 15px;
}

.sidebar-link {
    color: #2c5530;
    text-decoration: none;
    font-weight: 500;
    border-bottom: 2px solid #90EE90;
    transition: all 0.3s ease;
}

.sidebar-link:hover {
    color: #4a7c59;
}

.related-links {
    list-style: none;
}

.related-links li {
    margin-bottom: 10px;
}

.related-links a {
    color: #666;
    text-decoration: none;
    transition: all 0.3s ease;
    padding: 5px 0;
    display: block;
}

.related-links a:hover {
    color: #2c5530;
    padding-left: 10px;
}

.special-offer {
    background: linear-gradient(135deg, #FF6B6B 0%, #FF8E53 100%);
    color: white;
}

.special-offer h3 {
    color: white;
}

.offer-text {
    color: #ffe0e0;
    font-weight: 500;
    margin-bottom: 20px;
}

.offer-button {
    display: inline-block;
    background: white;
    color: #FF6B6B;
    text-decoration: none;
    padding: 12px 24px;
    border-radius: 25px;
    font-weight: 600;
    transition: all 0.3s ease;
}

.offer-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 5px 15px rgba(0,0,0,0.2);
}

/* Footer Styles */
.footer {
    background: linear-gradient(135deg, #2c5530 0%, #1a3a1e 100%);
    color: white;
    padding: 50px 0 20px;
    margin-top: 60px;
}

.footer-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 40px;
    margin-bottom: 30px;
}

.footer-section h4 {
    color: #90EE90;
    font-size: 1.2rem;
    margin-bottom: 15px;
    font-weight: 600;
}

.footer-section p {
    color: #ccc;
    line-height: 1.6;
    margin-bottom: 15px;
}

.footer-link {
    color: #90EE90;
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
}

.footer-link:hover {
    color: white;
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: 8px;
}

.footer-links a {
    color: #ccc;
    text-decoration: none;
    transition: all 0.3s ease;
}

.footer-links a:hover {
    color: #90EE90;
}

.disclaimer {
    font-size: 0.9rem;
    color: #aaa;
    line-height: 1.5;
}

.footer-bottom {
    border-top: 1px solid #4a7c59;
    padding-top: 20px;
    text-align: center;
    color: #ccc;
}

.footer-bottom a {
    color: #90EE90;
    text-decoration: none;
}

.footer-bottom a:hover {
    color: white;
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav-container {
        flex-direction: column;
        gap: 20px;
    }
    
    .nav-menu {
        flex-wrap: wrap;
        justify-content: center;
        gap: 15px;
    }
    
    .hero-container {
        grid-template-columns: 1fr;
        gap: 40px;
        text-align: center;
    }
    
    .hero-title {
        font-size: 2.2rem;
    }
    
    .main-content .container {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .symptoms-grid {
        grid-template-columns: 1fr;
    }
    
    .science-content {
        grid-template-columns: 1fr;
        gap: 30px;
    }
    
    .natural-solutions {
        grid-template-columns: 1fr;
        gap: 30px;
    }
    
    .ingredients-section {
        grid-template-columns: 1fr;
    }
    
    .lifestyle-grid {
        grid-template-columns: 1fr;
    }
    
    .article {
        padding: 25px;
    }
    
    .sidebar-card {
        padding: 20px;
    }
}

@media (max-width: 480px) {
    .hero-title {
        font-size: 1.8rem;
    }
    
    .hero-subtitle {
        font-size: 1.1rem;
    }
    
    .content-section h2 {
        font-size: 1.6rem;
    }
    
    .article {
        padding: 20px;
    }
    
    .cta-section {
        padding: 25px;
    }
    
    .cta-section h3 {
        font-size: 1.5rem;
    }
}